Workouts

Saturday-Workout

Saturday Workout Workout Strength Round 1 Push ups: 15 reps Body-weight Squats: 2 x 15 reps Db Bench press: 45 seconds Rest 45 secondsRepeat 3 times Cardio Treadmill 2 KM Strength Round 2 Reverse Crunches: 15 reps External Rotations: 15 reps Jumping Jacks: 45 seconds Rest 45 secondsRepeat 3 times Cardio Cross Trainer 1 KM …

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Friday-workout

Friday Workout Workout Strength Round 1 Seated Row: 15 reps Straight Arm pull downs: 15 reps Side Raises: 15 reps Rest 45 secondsRepeat 3 times Cardio Bike:  2 KM Strength Round 2 Squat & Row: 15 reps Jane Fonda’s: 15 reps Front Raises: 45 seconds Rest 45 secondsRepeat 3 times Cardio Cross Trainer 1 KM …

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Thursday-Workout

Thursday Workout Workout Strength Round 1 Leg Press: 15 reps Body-weight Squats: 2 x 15 reps Bicep Curls: 15 reps Rest 45 secondsRepeat 3 times Cardio Treadmill 3 KM Strength Round 2 Hip Extensions: 15 reps Tricep Extensions: 15 reps Plank: 45 seconds Rest 45 secondsRepeat 3 times Cardio Cross Trainer 1 KM Exercises round …

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Monday-workout

Monday Workout Workout Strength Round 1 Leg Press: 15 reps Body-weight Squats: 2 x 15 reps Plank: 45 seconds Rest 45 secondsRepeat 3 times Cardio Treadmill 2 KM Strength Round 2 Hip Extensions: 15 reps Bicep Curls: 15 reps Tricep Extensions: 15 reps Rest 45 secondsRepeat 3 times Cardio Cross Trainer 1 KM Exercises round …

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